Mental filter: Fixating exclusively on one incident and ignoring other situations that might contradict it.Overgeneralization: Taking one or two coincidences to mean that something is always or never true.For example, declaring that you will never overcome anxiety after one coping technique didn’t work, rather than deciding to try a different one. All or Nothing thinking: Seeing everything in a strict success/failure binary.Chesney highlights a landmark description of cognitive distortions broken down by Dr. Taylor Chesney, a psychologist in New York City who specializes in Cognitive Behavioral Therapy ( CBT) and is the director of the Feeling Good Institute, does a lot of work helping her clients identify and overcome their own personal cognitive distortions.ĭr. In simplest terms, cognitive distortions are irrational thought patterns.ĭr. What are cognitive distortions?īefore we dive straight into reframing, let’s determine what, exactly, a cognitive distortion looks like. ![]() before it even happened? Built up a scenario in your mind of what an event will entail – without any real proof of how it will turn out? This is known as a cognitive distortion.īy identifying these distortions – essentially, tricks that our minds are playing on us – we can learn to isolate and overcome cognitive distortions using a tactic known as reframing. Have you ever found yourself getting overly worked up or anxious about something. Cognitive Reframing: Overcoming Cognitive Distortions
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